Description
Behind the practices of Jiu-Jitsu and Hatha Yoga lies an intertwined philosophy that will advance you along your journey to mental and physical wellbeing.
Imagine a methodical process that can take you from external distraction and imbalance to internal awareness and stability, without having to go to the mountaintop. The ideology of Jiu-Jitsu and Hatha Yoga is presented here in the style of the ancient Yoga Sutras of Patanjali. This concise format allows for a living document due to its openness to your interpretation as your perspectives change at different stages of life.
Jason Hawkins has been a martial artist for over 40 years and this book is the result of conveying his journal notes from years of practice into a sutra format. He noticed that these recorded ideas started to coalesce and appear in lessons with his students in an organic way. The enlightening conversations he has had with his students and many notable teachers are compiled within.
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