Three Rivers MMA Class (pdf)

Mixed martial arts is rapidly becoming the one of the most popular sport in the world, as well as a valuable arena for testing and proving the validity of martial arts techniques. Three Rivers has streamlined elements from individual martial arts courses and formulated a complete, high-intensity MMA program. Drawing from the arts of Brazilian jiu-jitsu, jeet kune do, wrestling, and kickboxing, this comprehensive training routine promises to push you that next level.

Rank is based on the ancient Roman military system, because of respect associated with its hierarchy and the presumed ethic of the individuals placed within its ranks. Advancement can happen in two ways. Typically, the student will show demonstrable proficiency in terms not only of physical/technical ability and time enrolled, but also of conduct characteristics. Another unique form of advancement is the Gauntlet. Each quarter, those not up for rank assessment may choose to challenge a member of the rank to which they want to advance.